We need to strengthen our focus on health and vitality for our organisations to survive in today’s world.
Below, you can see examples of how Galia mobilizes her vitality expertise across different settings. If you or your organisation is interested in any of Galia’s Talks or Workshops offered, please download the full range in the below link.
Navigating career change with Dr Galia BarHava
RNZ National Radio:
It’s that time of year when things are starting to wrap up. And with the eminent close of one year and start of another, it’s also the time when many of us start to take stock of where we are in life, and where we want to go next. For some, that will mean a career change.
Dr Galia BarHava is an Auckland-based psychologist, and organisational culture expert.
She has a special focus on the mind-body connection and has loads of tips for navigating stressful times in our lives, and prioritising wellbeing in the workplace.
Click to hear the full interview request a consult
IN THE MEDIA: Mental Health Week 2025
This Mental Health Week, Dr Galia joined some of New Zealand’s favourite radio stations to share simple, evidence-based tools for everyday wellbeing — from breathing techniques to reframing stress and building stronger connections at work and home.
Each chat was a reminder of how much we all need practical ways to “top up together” — the theme for 2025 Mental Health Week — and how even small actions can spark powerful upward spirals.
Dr Galia in Mental Health Week 2025
RNZ National Radio:
Mental health in the workplace
With the cost of living crisis hitting hard and unemployment on the rise, how is the mental health of employees fairing?
Figures from Stats NZ for the June quarter show there are now 50-thousand fewer jobs than in December 2023.
That’s led to more people job hugging – staying in jobs they don’t like – and that has consequences for mental wellbeing.
Dr Galia BarHava is an Auckland-based psychologist with a PhD in person-centred healthcare. She joins Susie to discuss how we can improve mental health in the workplace.
Click to hear the full interview
request a consultDr Galia in Mental Health Week 2025
COAST FM: Dr G’s head cradle exercise for stress relief
This simple movement can be done in just a minute to support your mental state when stress creeps in. Watch how to do it in the video above.
Click to hear the full interview
request a consultDr Galia in Mental Health Week 2025
GEORGE FM: The Full Show – All about Connection
Tammy Grills gets on the tools, we learn some new tricks for the beginning of Mental Health Awareness Week and are on the hunt for ‘Puku of the Year’.
Click to hear the full interview
request a consultTONI STREET: Coping with an Autoimmune Disease with Dr Galia Barhava-Monteith
Toni Street catches up with Dr Galia Barhava-Monteith.
Toni and Galia were set up to meet by a medial specialist, and bonded over their mutual diagnoses of Autoimmune disease Churg-Strauss.
After Galia’s diagnosis, she completed a PhD in mind body healthcare, which was her way of making sense of what she was going through.
In this episode, the pair talk about their struggles and achievements living their lives with Churg-Strauss.
request a consultSept 2021 – The Good Day Matrix Interview
Dr Galia BarHava-Monteith Interview Sneak Peak: Mind
Galia is trained as a psychologist and with her experience talks to us about many tools we can use mentally to help us cope in different situations.
Click to view the video.
request a consultGalia at the 2018 MindBody Symposium
Galia sharing a summary of her PhD research titled – ‘The difference between being looked at and being seen’. The talk was given to a range of health practitioners and researchers and weaves together her research and personal story.
request a consult Download summary of Galia's PHD Thesis
Galia Barhava in collaboration with AUT
Building on the insights from her own research, Galia developed a unique co-creation methodology. This video illustrates how co-creation led to the establishment of a unique Centre of Research Excellence.
request a consultLISTEN: What does it mean to be emotionally permeable?
Galia was interviewed by THE HITS: Sarah, Sam and Toni about what it means to be an emotionally permeable and how it could impact on your health.
request a consult
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