1.

Self-awareness mindset become the director of your own life’s play

Adopting a self-awareness mindset is the necessary first step for achieving a sense of wellbeing and ongoing vitality in our lives. 

People who have a self-awareness mindset, are better teammates, better leaders and better friends.  They are also better able to bounce back from adversity and overcome challenges.

2.

Building your psychological muscle through
using your Signature Strengths

Most people are aware of Positive Psychology, but few realise that what we know about ‘flow’, the ‘growth mindset’, and other popular positive psychology topics is all built on the foundation of extensive research into Signature Strengths.  These are THE authoritative classification and measurement system of human strengths. 

3.

Having a sense of purpose, understanding what values drive us. 

A significant body of research is demonstrating that when people measure their own self-worth by comparing themselves to others, and when they focus on external material things such as money and status, they become more unhappy, and enjoy less vitality. However, when we understand our values and drivers, and become able to align our personal and professional lives with them, we are likely to enjoy vitality and success. 

The key to achieving this is working to become aware of what our drivers and values are.

4.

The Mind-body Connection 

A key to achieving vitality is seeing ourselves as whole being mind and body.  Indeed, to achieve vitality, we must remain mindful of our bodies and our minds.  We need to learn how to listen to our bodies, and decipher what they are trying to tell us, and to feed our minds with the right ingredients to increase clarity and achieve vitality.

The scientific evidence-base for the mind-body connection is fascinating and growing from mindfulness and meditation research to the fascinating science of psychoneuroimmunology.

5.

Moving from Resilience to Vitality;
reversing downward spirals

The phase of change we are experiencing is becoming ever more relentless, and this comes with a price: increasing numbers of people who are experiencing mild to severe mental health issues across all walks of life. 

Despite a growing awareness and openness to discuss these issues, many don’t actually know where to start. We blink, and the stress/anxiety/mild depression experienced by ourselves, or those close to us, seems to take over. 

6.

Emotional Intelligence, Emotional Permeability,
and boundaries

Why is it that some people seem to feel things more strongly, are more affected than others by insensitivity, rudeness and generally poor behaviour? Are they simply more sensitive and need to harden up? Or is there something more to it?

Using research and stories from her extensive coaching career Galia seeks to explain why different people experience the same behaviours differently, for good and for bad, and what they can do about it.