The phase of change we are experiencing is becoming ever more relentless, and this comes with a price: increasing numbers of people who are experiencing mild to severe mental health issues across all walks of life. 

Despite a growing awareness and openness to discuss these issues, many don’t actually know where to start. We blink, and the stress/anxiety/mild depression experienced by ourselves, or those close to us, seems to take over. 


Drawing on her own and others’ research, Galia offers the following:


1 hour talk

Unlimited participants. 


A one-hour introductory talk for an unlimited number of people where participants will receive an overview of:

  1. What downward spirals are and how they are triggered
  2. Insights to enable people to recognise downward spirals when they start to be caught in one
  3. Evidence based strategies to enable people to take early action


4 hour interactive workshop

For up to 16 participants.


A four-hour interactive workshop for up to 16 participants, that can be tailored to different work environments. The workshop is designed to achieve the following:

  1. An in-depth understanding of the most effective ways to start virtuous spirals
  2. The opportunity to experiment with implementing those strategies using experiential case-studies
  3. A personalised ‘initiating virtuous cycle’ plan for participants to implement when they find themselves caught in a downward spiral